Self-Care Strategies for Nurses: How to de-stress after a long shift
N
Nourish Your Body.
Eat a wholesome meal or a healthy snack to refuel and restore your energy levels.
U
Unwind Your Mind.
Take a few moments to meditate, journal, or listen to calming music to let go of the day’s stress
R
Rest and Relax
Prioritize sleep or take a warm shower/bath to help your body and mind recover
S
Stretch It Out
Do gentle stretches or light yoga to release physical tension from standing and walking all day
E
Engage In Joy
Spend time doing something you love – chatting with family, watching a favorite show, or pursuing a hobby.
