Staying Healthy and Avoiding Burnout on Assignment

Getting quality sleep can be tough in a new environment, but it’s vital for managing stress and staying alert. Bring items like earplugs, a sleep mask, and possibly a small fan to help drown out noise and create a comfortable sleep setup in your temporary space.

Eating well fuels your body and keeps your energy levels stable. Prepare meals ahead when possible, or pack healthy snacks that are easy to access during busy shifts. Avoid too much caffeine or sugar, as these can lead to energy crashes.

Working out doesn’t have to mean long sessions at the gym. Even 15-20 minutes of exercise a day—whether a brisk walk, yoga, or some stretching—can help reduce stress and keep you feeling physically fit.

Separating work time from relaxation is essential to avoid burnout. Try to maintain a schedule that lets you unwind after shifts, whether it’s enjoying a hobby, calling family, or exploring the area.

Staying in touch with friends, family, or a travel buddy can provide emotional support. A quick chat can do wonders to lift your mood, so set aside time each week to check in with people who keep you grounded.

Knowing when you’re approaching burnout is crucial. If you’re feeling constantly drained, unmotivated, or mentally fatigued, take steps to recharge, whether by resting, taking a day off, or finding a mental health professional to talk to.